Services

Services From JSPT

Interested in training with me?
Find the right type of Personal Training service for you, below!

All services come with full nutrition guidance and regular progress reviews as standard. Reviews are carried out in the JSPT office at Total Fitness, Lincoln.

Online Training

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When I first set out as a Personal Trainer, I wanted to help as many people as possible achieve their health and fitness goals. Online Personal Training is just that, it helps me to reach people across the country that want to work with me. Depending on what you require from Online Personal Training, I have 3 packages to suit peoples individual needs that range in support and features provided at affordable monthly payments (see individual packages for more details).

Essential Coaching

£55 / month
  • Personal Training Software & app access
  • Custom calories/macros
  • Bespoke monthly training programmes
  • Monthly check ins and support
  • Nutrition Coaching
  • Monthly 'JSPT' Recipe Book

Elite
Coaching

£150 / month
  • Personal Training Software & app access
  • Custom calories/macros
  • Bespoke monthly training programmes
  • Unlimited message support
  • Weekly Skype coaching call
  • Monthly 'JSPT' Recipe Book

1-2-1 Personal Training

One to one personal training provides an unrivalled amount of tailored support towards your health & fitness goals. From the very beginning, I leave no stoned left unturned with systems in place to gather all the relevant information regarding your current health, lifestyle, eating habits, sleep and posture to help build a truly bespoke programme designed to fit around your needs to achieve your desired goals. I truly believe that Personal Training should not stop in the gym, which is why I strive to be available to provide you the support you need in & out of our sessions.

1-2-1 Features:
  • One-to-one training sessions
  • Bespoke training plans
  • Nutrition plan & support
  • Personal Training software
  • Posture & movement screening
  • Lifestyle management
  • Monthly reviews and goal setting

Semi-Private Personal Training

If you feel you work better in a small group environment, Semi-Private Personal Training may be the best option for you. Semi-Private is made up of 2–4 likeminded individuals working together in a session to achieve their unique goals. If you have a friend that shares the same goal as you or you would like to join another semi-private group (limited availability), this service is perfect for you.

Semi-Private Features:
  • Semi-private personal training sessions
  • Shared training plans (adaptations on an individual basis)
  •  Nutrition plan & support
  • Personal Training software
  • Monthly reviews & goal setting